Resources
Mindfulness &
Self-Compassion
Kristin Neff - Information, research, & resources on self-compassion. “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” She also has guided meditations available to download for free.
https://self-compassion.org/
Insight Timer - Free website & app for meditations. Choose from various artists and categories, including sleep, anxiety, and stress.
https://insighttimer.com/
Anxiety & Stress
Stress vs. Anxiety - This simple video explains what stress & anxiety are and how they are different.
https://youtu.be/SmRhPEWA5PU
Fight Flight Freeze - Another simple video that explains our body's automatic and primitive, inborn response that prepares the body to perceived attacks, harm, or threats.
https://youtu.be/jEHwB1PG_-Q
Grief
Megan Devine & Refuge in Grief - How do you help a grieving friend? Watch this video to learn more about the grief process looks like and how to give and receive support.
https://youtu.be/l2zLCCRT-nE
GriefShare - Grief recovery support groups meeting weekly in San Jose. Find one near you.
https://www.griefshare.org/
General Resources
TWLOHA is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. Click on the image above to be directed to their self-care page.
For Current Clients
Access my SimplePractice client portal here: